If you are looking to succeed you must first create the environment that will allow you to succeed. I was... View Article
Our industry is broken and I used to be part of the problem. When I first got into bodybuilding and... View Article
Everything good in life requires patience and hard work. It was April of 2016, Laura and myself were looking to... View Article
You’ve heard it said before: “the scale lies”, “don’t trust the scale”, blah blah blah. But being human, we always... View Article
Your Normal Before you can start to make changes in your life, you first need to define what is “normal”... View Article
“I’ll start in January…” A phrase that we, as coaches, hear endlessly throughout the month of December as our schedules... View Article
Can I drink and still lose weight? What is the best drink to have? It’s Christmas this weekend and I... View Article
1. Your goal is unachievable “I want abs in 8 weeks”, “I want a booty like Kim for the summer”,... View Article
You’ve been working your butt off in the gym for months, bringing your lunch to work every day, cooking healthy... View Article
At one point or another many of us focus on one of the following: health, nutrition or weight loss. My goal is... View Article