L2 Fitness Blog
Weight Loss
Hack Your Weight Loss Success
If you are looking to succeed you must first create the environment that will allow you to succeed. I was... View Article
This is how I used to market myself…
Our industry is broken and I used to be part of the problem. When I first got into bodybuilding and... View Article
Patience is key, hard work is required
Everything good in life requires patience and hard work. It was April of 2016, Laura and myself were looking to... View Article
The scale can be a real B…
You’ve heard it said before: “the scale lies”, “don’t trust the scale”, blah blah blah. But being human, we always... View Article
“Normal” is a Dangerous Thing to Be
Your Normal Before you can start to make changes in your life, you first need to define what is “normal”... View Article
Re-think Your Resolution
“I’ll start in January…” A phrase that we, as coaches, hear endlessly throughout the month of December as our schedules... View Article
Alcohol Impact on Weight Loss Goals
Can I drink and still lose weight? What is the best drink to have? It’s Christmas this weekend and I... View Article
The Most Honest Top 6 Reasons You’re Not Succeeding
1. Your goal is unachievable “I want abs in 8 weeks”, “I want a booty like Kim for the summer”,... View Article
Get Ahead of the Holiday Bulge
You’ve been working your butt off in the gym for months, bringing your lunch to work every day, cooking healthy... View Article
How To Reduce Stress Around Weight Loss
At one point or another many of us focus on one of the following: health, nutrition or weight loss. My goal is... View Article