L2 Fitness Blog

Weight Loss

August 7, 2017

Hack Your Weight Loss Success

If you are looking to succeed you must first create the environment that will allow you to succeed. I was... View Article

July 26, 2017

This is how I used to market myself…

Our industry is broken and I used to be part of the problem. When I first got into bodybuilding and... View Article

June 7, 2017

Patience is key, hard work is required

Everything good in life requires patience and hard work. It was April of 2016, Laura and myself were looking to... View Article

February 2, 2017

The scale can be a real B…

You’ve heard it said before: “the scale lies”, “don’t trust the scale”, blah blah blah. But being human, we always... View Article

January 24, 2017

“Normal” is a Dangerous Thing to Be

Your Normal Before you can start to make changes in your life, you first need to define what is “normal”... View Article

December 29, 2016

Re-think Your Resolution

“I’ll start in January…” A phrase that we, as coaches, hear endlessly throughout the month of December as our schedules... View Article

December 20, 2016

Alcohol Impact on Weight Loss Goals

Can I drink and still lose weight? What is the best drink to have? It’s Christmas this weekend and I... View Article

December 13, 2016

The Most Honest Top 6 Reasons You’re Not Succeeding

1. Your goal is unachievable “I want abs in 8 weeks”, “I want a booty like Kim for the summer”,... View Article

November 16, 2016

Get Ahead of the Holiday Bulge

You’ve been working your butt off in the gym for months, bringing your lunch to work every day, cooking healthy... View Article

October 4, 2016

How To Reduce Stress Around Weight Loss

At one point or another many of us focus on one of the following: health, nutrition or weight loss. My goal is... View Article