L2 Fitness Blog


October 24, 2017

Edmonton’s best Strength Training class for Men and Women

Are you looking to get stronger? Are you looking to build your confidence? Are you looking to be a part... View Article

October 11, 2017

Why In-Season Training Is a Must For Your Athletes

If either you or your child plays sport at a high level than you understand the importance of the implementation... View Article

September 4, 2017

Perfection Before PR’s

Picture yourself right before you go for a heavy weight that you are attempting for the first time or something... View Article

July 26, 2017

This is how I used to market myself…

Our industry is broken and I used to be part of the problem. When I first got into bodybuilding and... View Article

January 9, 2017

Squat Assistance Exercises for Improving Strength

When we are looking to maximize our strength in the squat there are a number of exercises outside of the traditional... View Article

December 6, 2016

Powerlifting vs. Bodybuilding: My Experience

Bodybuilding and powerlifting have been on the rise over the last number of years. 5-10 years ago most of us... View Article

November 30, 2016

Update Your Coach!

Checking in with your coach is likely the absolute most important, yet the most often overlooked, factor in your long... View Article

September 14, 2016

How to stay motivated during a training injury

Injuries suck. If you are recovering from an injury, I feel for you. I have been there and currently am... View Article