L2 Fitness Blog

Training

March 14, 2018

Best Personal Trainer in Edmonton

On March 14, 2018 Laura was voted the Best Personal Trainer in Edmonton by YEG Fitness. Every year YEG Fitness... View Article

February 22, 2018

Breathe for Strength

When we think of strength training we generally don’t usually associate breathe as a key part to the equation to... View Article

January 2, 2018

5 Minute Shoulder Burnout For Massive Shoulders

Just like you, I am trying to grow the biggest set of shoulders that I can. This has got me... View Article

December 28, 2017

35 Landmine Exercises with the Viking Press Attachment

The landmine is one of the most versatile pieces of equipment you can find in a gym. You can perform... View Article

December 5, 2017

The L2 Fitness Summit Volume 1 Series is Now Available

We are proud to announce our first product launch, The L2 Fitness Summit Volume 1. In collaboration with Dean Somerset... View Article

November 20, 2017

Top Toning Exercises: Trainer Edition

New Years is right around the corner and you know what means? Resolutions. If your anything like our coach Anthony... View Article

November 15, 2017

Back to the future!

Anyone who is anyone knows what a Delorean is, I actually guarantee this. I will also guarantee that if you... View Article

October 24, 2017

Edmonton’s best Strength Training class for Men and Women

Are you looking to get stronger? Are you looking to build your confidence? Are you looking to be a part... View Article

October 11, 2017

Why In-Season Training Is a Must For Your Athletes

If either you or your child plays sport at a high level than you understand the importance of the implementation... View Article

September 4, 2017

Perfection Before PR’s

Picture yourself right before you go for a heavy weight that you are attempting for the first time or something... View Article