L2 Fitness Blog

Training

July 16, 2018

The Practical Application of Weight Training to Real Life

How does what you do in the gym relate to your lifestyle outside of fitness? What is the practical application... View Article

July 14, 2018

3 Unconventional Tips for Growing Your Glutes

Everybody and their dogs seem to be selling training programs to target glutes nowadays. Since it is supposedly the era... View Article

July 6, 2018

The Lost Art of Circuit Training

Basically, the point of this article is to tell you that if your workouts consist of circuits then you’re wrong,... View Article

June 16, 2018

Does This Exercise Make My Butt Look Big?

Instagram has jaded our perception of the importance of having well developed glute muscles and what it looks like to... View Article

May 21, 2018

The Unlimited Sweat Pass

At L2 Fitness, our mission is to help people become stronger and more confident through training, nutrition, and community. To... View Article

March 14, 2018

Best Personal Trainer in Edmonton

On March 14, 2018 Laura was voted the Best Personal Trainer in Edmonton by YEG Fitness. Every year YEG Fitness... View Article

February 22, 2018

Breathe for Strength

When we think of strength training we generally don’t usually associate breathe as a key part to the equation to... View Article

January 2, 2018

5 Minute Shoulder Burnout For Massive Shoulders

Just like you, I am trying to grow the biggest set of shoulders that I can. This has got me... View Article

December 28, 2017

35 Landmine Exercises with the Viking Press Attachment

The landmine is one of the most versatile pieces of equipment you can find in a gym. You can perform... View Article

December 5, 2017

The L2 Fitness Summit Volume 1 Series is Now Available

We are proud to announce our first product launch, The L2 Fitness Summit Volume 1. In collaboration with Dean Somerset... View Article