L2 Fitness Blog

Nutrition

December 8, 2016

Sugar & Candy: Our Nutrition Approach

Why is sugar so easy to overeat? Because it is calorie-dense. In simple terms this means that a very small... View Article

November 30, 2016

Update Your Coach!

Checking in with your coach is likely the absolute most important, yet the most often overlooked, factor in your long... View Article

November 16, 2016

Get Ahead of the Holiday Bulge

You’ve been working your butt off in the gym for months, bringing your lunch to work every day, cooking healthy... View Article

February 25, 2016

My Traveling Nutrition Tips

This past weekend Laura and I were in Regina. We drove down Friday, and came home on Sunday. We implemented a... View Article

February 12, 2016

Tips for Healthy Eating at Restaurants

Going out to eat at a restaurant can be a source of stress for those on a weight loss plan.... View Article

February 5, 2016

The Impact of Food Volume

January 25th was Laura’s birthday. I took full advantage and combined her birthday and my love for baking and voila…... View Article