L2 Fitness Blog


December 22, 2017

3 Lessons From My 11 LB Weight Gain in Mexico

On Dec. 8, 2017 I weighed 188.9 lb the day before I left for vacation. On Dec. 17, 2017 I... View Article

October 15, 2017

Maintenance – Start With the End in Mind

Is your goal to diet forever? I didn’t think so. With the end in mind, the goal is to shed... View Article

October 7, 2017

Thanksgiving Nutrition Tips – Eat the Pie!

Let’s get things straight. You will never hear me tell you not to eat pie… When your Grandma makes you... View Article

September 26, 2017

Do You Need To Track Carbs and Fats for Hypertrophy

Today we are talking about hypertrophy (muscle growth) and what impact our macronutrients have. This is following up on my... View Article

September 20, 2017

Do you Need to Track Carbs and Fats for Weight Loss?

Previously I wrote about increasing your flexibility and using calorie tracking ranges, today we will discuss the importance of carbs... View Article

September 10, 2017

Using Calorie Tracking Ranges

Do you track? Tracking your caloric and/or macro’s can be a powerful tool, one that we advocate. When it comes to... View Article

August 27, 2017

Is Coconut Oil Healthy?

Coconut oil, is it worthy of the hype? Whether your cooking with it, bathing with it or eating it with... View Article

August 18, 2017

5 Foods To Stop Eating Immediately

If you talk to 5 people you will get 5 different responses. Let me help you filter the noise. Here is... View Article

August 14, 2017

Nutrition On the Go – Tips and Tricks

It happened again… It is inevitably going to happen to you as well. On Saturday, we ran out of food.... View Article

July 26, 2017

This is how I used to market myself…

Our industry is broken and I used to be part of the problem. When I first got into bodybuilding and... View Article