L2 Fitness Blog

Nutrition

March 20, 2018

The Peanut Butter Weight Loss Prison

We all have that one food that we can’t stop eating once we start. That one trigger food that we... View Article

March 9, 2018

How Popular Diets Really Work For Fat Loss

We have reached a pinnacle for information overload in the weight loss industry. In 2017 the American weight loss market... View Article

February 26, 2018

The “Revolutionary” Diet that’s Not a F***ing Diet

We’ve just launched our latest e-book for people who are looking to lose weight in a safe, sane, and stress... View Article

February 23, 2018

How To Maintain or Lose Weight While Traveling

Travel and vacation are two of the most common barriers to weight loss success. Why is that? Change in routine.... View Article

February 1, 2018

Your Guide When To Eat At Home and When Not Too

Learning to cook can be one of the single most positive changes you can make on your weight loss journey.... View Article

January 29, 2018

The Reason Why Willpower is Bullshit

Don’t get me wrong, willpower is great…when you have lots of it. The problem lies in the fact that just... View Article

January 26, 2018

Restaurants Swaps Are The Key To Sustainable Weight Loss

Ever struggled to stay on track with your weight loss plan when eating at restaurants?  Yes? This is for you. Simple... View Article

January 21, 2018

The Power of Community & Weight Loss

Here’s the thing, we are all literally in this together. Navigating nutrition is hard. Losing weight and keeping it off... View Article

January 14, 2018

Shifting your Mindset to Accelerate your Results

Your mind is powerful. Your body achieves what the mind believes blah blah blah. There are so many phrases like... View Article

January 8, 2018

War-Planning for Resolution Success

Depending on whose fitness and nutrition advice you choose to listen to, you will definitely be getting different inputs and... View Article