L2 Fitness Blog

Nutrition

July 9, 2018

“High protein” foods that aren’t high in protein

Protein has continued gaining popularity in the diet & nutrition space over the past several years, and for good reason.... View Article

April 23, 2018

Find Strength Within A Community

When you look at your lifestyle, what are your biggest limiting factors? What holds you back? What makes you feel... View Article

April 16, 2018

The Mystical Summer Bod

There’s no question about it, summer is approaching – fast! Now is the time of year where we pull our... View Article

April 12, 2018

The Low Down on Coconut Oil For Weight Loss

The coconut oil craze is getting a little out of control. Yes – there are a lot of really great... View Article

April 12, 2018

Find Your Weight Loss Tribe

We are all in this weight loss thing together. Navigating nutrition is hard. Losing weight and keeping it off is hard. Figuring which... View Article

April 9, 2018

Beauty is Found in Self-Confidence

Beauty is Found in Self-Confidence – Never the Other Way Around Who Do You Admire? Picture someone you know who... View Article

March 29, 2018

Don’t Be a Hermit Crab When Losing Weight

Weight loss doesn’t happen under a rock Get out from that hole you’re hiding in. If the only way you... View Article

March 22, 2018

Why I Stopped Dieting For My Photoshoot

With a photoshoot looming in March I had decided to do a short mini-cut to prepare for it. But I... View Article

March 20, 2018

The Peanut Butter Weight Loss Prison

We all have that one food that we can’t stop eating once we start. That one trigger food that we... View Article

March 9, 2018

How Popular Diets Really Work For Fat Loss

We have reached a pinnacle for information overload in the weight loss industry. In 2017 the American weight loss market... View Article