L2 Fitness Blog

Nutrition

August 16, 2018

Why Is Sleep So Important?

We know that sleep is good for feeling awake, but do we realize what a profound effect it has on... View Article

August 13, 2018

Why Eating Less Calories Isn’t Always the Answer

If I had a dime for every time a person explained how little Calories they were eating with little to... View Article

July 9, 2018

“High protein” foods that aren’t high in protein

Protein has continued gaining popularity in the diet & nutrition space over the past several years, and for good reason.... View Article

April 23, 2018

Find Strength Within A Community

When you look at your lifestyle, what are your biggest limiting factors? What holds you back? What makes you feel... View Article

April 16, 2018

The Mystical Summer Bod

There’s no question about it, summer is approaching – fast! Now is the time of year where we pull our... View Article

April 12, 2018

The Low Down on Coconut Oil For Weight Loss

The coconut oil craze is getting a little out of control. Yes – there are a lot of really great... View Article

April 12, 2018

Find Your Weight Loss Tribe

We are all in this weight loss thing together. Navigating nutrition is hard. Losing weight and keeping it off is hard. Figuring which... View Article

April 9, 2018

Beauty is Found in Self-Confidence

Beauty is Found in Self-Confidence – Never the Other Way Around Who Do You Admire? Picture someone you know who... View Article

March 29, 2018

Don’t Be a Hermit Crab When Losing Weight

Weight loss doesn’t happen under a rock Get out from that hole you’re hiding in. If the only way you... View Article

March 22, 2018

Why I Stopped Dieting For My Photoshoot

With a photoshoot looming in March I had decided to do a short mini-cut to prepare for it. But I... View Article