L2 Fitness Blog

Latest Posts

November 30, 2016

Update Your Coach!

Checking in with your coach is likely the absolute most important, yet the most often overlooked, factor in your long... View Article

November 16, 2016

Get Ahead of the Holiday Bulge

You’ve been working your butt off in the gym for months, bringing your lunch to work every day, cooking healthy... View Article

November 2, 2016

November Personal Training Sale!

If you are looking to get ahead of the fitness frenzy this year? Here’s your chance! For the month of... View Article

October 4, 2016

How To Reduce Stress Around Weight Loss

At one point or another many of us focus on one of the following: health, nutrition or weight loss. My goal is... View Article

September 14, 2016

How to stay motivated during a training injury

Injuries suck. If you are recovering from an injury, I feel for you. I have been there and currently am... View Article

April 13, 2016

Desiree’s Success Story

If you think you will never reach your goals, think again. My client Desiree thought the same thing when she... View Article

February 25, 2016

My Traveling Nutrition Tips

This past weekend Laura and I were in Regina. We drove down Friday, and came home on Sunday. We implemented a... View Article

February 12, 2016

Tips for Healthy Eating at Restaurants

Going out to eat at a restaurant can be a source of stress for those on a weight loss plan.... View Article

February 5, 2016

The Impact of Food Volume

January 25th was Laura’s birthday. I took full advantage and combined her birthday and my love for baking and voila…... View Article

January 29, 2016

The Importance of the Scale

We educate all of our clients on how many factors affect weigh-ins and how important it is to be aware... View Article