L2 Fitness Blog

Latest Posts

February 7, 2017

What Self Love Means to Me

This week as a part of our self-love movement I encourage each of you to write me a little blurb... View Article

February 2, 2017

The scale can be a real B…

You’ve heard it said before: “the scale lies”, “don’t trust the scale”, blah blah blah. But being human, we always... View Article

January 24, 2017

“Normal” is a Dangerous Thing to Be

Your Normal Before you can start to make changes in your life, you first need to define what is “normal”... View Article

January 9, 2017

Squat Assistance Exercises for Improving Strength

When we are looking to maximize our strength in the squat there are a number of exercises outside of the traditional... View Article

January 1, 2017

Listen Up, YEG! – 8 Week Challenge

For the first time, L2HQ is running an 8 week challenge to get y’all committed to yourselves this year. This... View Article

December 29, 2016

Re-think Your Resolution

“I’ll start in January…” A phrase that we, as coaches, hear endlessly throughout the month of December as our schedules... View Article

December 20, 2016

Alcohol Impact on Weight Loss Goals

Can I drink and still lose weight? What is the best drink to have? It’s Christmas this weekend and I... View Article

December 13, 2016

The Most Honest Top 6 Reasons You’re Not Succeeding

1. Your goal is unachievable “I want abs in 8 weeks”, “I want a booty like Kim for the summer”,... View Article

December 8, 2016

Sugar & Candy: Our Nutrition Approach

Why is sugar so easy to overeat? Because it is calorie-dense. In simple terms this means that a very small... View Article

December 6, 2016

Powerlifting vs. Bodybuilding: My Experience

Bodybuilding and powerlifting have been on the rise over the last number of years. 5-10 years ago most of us... View Article