L2 Fitness Blog

Latest Posts

January 1, 2017

Listen Up, YEG! – 8 Week Challenge

For the first time, L2HQ is running an 8 week challenge to get y’all committed to yourselves this year. This... View Article

December 29, 2016

Re-think Your Resolution

“I’ll start in January…” A phrase that we, as coaches, hear endlessly throughout the month of December as our schedules... View Article

December 20, 2016

Alcohol Impact on Weight Loss Goals

Can I drink and still lose weight? What is the best drink to have? It’s Christmas this weekend and I... View Article

December 13, 2016

The Most Honest Top 6 Reasons You’re Not Succeeding

1. Your goal is unachievable “I want abs in 8 weeks”, “I want a booty like Kim for the summer”,... View Article

December 8, 2016

Sugar & Candy: Our Nutrition Approach

Why is sugar so easy to overeat? Because it is calorie-dense. In simple terms this means that a very small... View Article

December 6, 2016

Powerlifting vs. Bodybuilding: My Experience

Bodybuilding and powerlifting have been on the rise over the last number of years. 5-10 years ago most of us... View Article

November 30, 2016

Update Your Coach!

Checking in with your coach is likely the absolute most important, yet the most often overlooked, factor in your long... View Article

November 16, 2016

Get Ahead of the Holiday Bulge

You’ve been working your butt off in the gym for months, bringing your lunch to work every day, cooking healthy... View Article

November 2, 2016

November Personal Training Sale!

If you are looking to get ahead of the fitness frenzy this year? Here’s your chance! For the month of... View Article

October 4, 2016

How To Reduce Stress Around Weight Loss

At one point or another many of us focus on one of the following: health, nutrition or weight loss. My goal is... View Article