L2 Fitness Blog

Latest Posts

September 20, 2017

Do you Need to Track Carbs and Fats for Weight Loss?

Previously I wrote about increasing your flexibility and using calorie tracking ranges, today we will discuss the importance of carbs... View Article

September 10, 2017

Using Calorie Tracking Ranges

Do you track? Tracking your caloric and/or macro’s can be a powerful tool, one that we advocate. When it comes to... View Article

September 4, 2017

Perfection Before PR’s

Picture yourself right before you go for a heavy weight that you are attempting for the first time or something... View Article

August 27, 2017

Is Coconut Oil Healthy?

Coconut oil, is it worthy of the hype? Whether your cooking with it, bathing with it or eating it with... View Article

August 18, 2017

5 Foods To Stop Eating Immediately

If you talk to 5 people you will get 5 different responses. Let me help you filter the noise. Here is... View Article

August 14, 2017

Nutrition On the Go – Tips and Tricks

It happened again… It is inevitably going to happen to you as well. On Saturday, we ran out of food.... View Article

August 7, 2017

Hack Your Weight Loss Success

If you are looking to succeed you must first create the environment that will allow you to succeed. I was... View Article

July 26, 2017

This is how I used to market myself…

Our industry is broken and I used to be part of the problem. When I first got into bodybuilding and... View Article

June 7, 2017

Patience is key, hard work is required

Everything good in life requires patience and hard work. It was April of 2016, Laura and myself were looking to... View Article

April 24, 2017

Big Things Happening

As many of you know, big things are happening at L2. Our team is expanding with our newest trainer Dean... View Article