L2 Fitness Blog

Latest Posts

April 9, 2018

Beauty is Found in Self-Confidence

Beauty is Found in Self-Confidence – Never the Other Way Around Who Do You Admire? Picture someone you know who... View Article

March 29, 2018

Don’t Be a Hermit Crab When Losing Weight

Weight loss doesn’t happen under a rock Get out from that hole you’re hiding in. If the only way you... View Article

March 22, 2018

Why I Stopped Dieting For My Photoshoot

With a photoshoot looming in March I had decided to do a short mini-cut to prepare for it. But I... View Article

March 20, 2018

The Peanut Butter Weight Loss Prison

We all have that one food that we can’t stop eating once we start. That one trigger food that we... View Article

March 14, 2018

Best Personal Trainer in Edmonton

On March 14, 2018 Laura was voted the Best Personal Trainer in Edmonton by YEG Fitness. Every year YEG Fitness... View Article

March 9, 2018

How Popular Diets Really Work For Fat Loss

We have reached a pinnacle for information overload in the weight loss industry. In 2017 the American weight loss market... View Article

February 26, 2018

The “Revolutionary” Diet that’s Not a F***ing Diet

We’ve just launched our latest e-book for people who are looking to lose weight in a safe, sane, and stress... View Article

February 23, 2018

How To Maintain or Lose Weight While Traveling

Travel and vacation are two of the most common barriers to weight loss success. Why is that? Change in routine.... View Article

February 22, 2018

Breathe for Strength

When we think of strength training we generally don’t usually associate breathe as a key part to the equation to... View Article

February 19, 2018

2018 L2 Fitness Summit

The wait is finally over… The official launch is here for the 2018 L2 Fitness Summit! We are very excited to officially... View Article