L2 Fitness Blog

Latest Posts

March 9, 2018

How Popular Diets Really Work For Fat Loss

We have reached a pinnacle for information overload in the weight loss industry. In 2017 the American weight loss market... View Article

February 26, 2018

The “Revolutionary” Diet that’s Not a F***ing Diet

We’ve just launched our latest e-book for people who are looking to lose weight in a safe, sane, and stress... View Article

February 23, 2018

How To Maintain or Lose Weight While Traveling

Travel and vacation are two of the most common barriers to weight loss success. Why is that? Change in routine.... View Article

February 22, 2018

Breathe for Strength

When we think of strength training we generally don’t usually associate breathe as a key part to the equation to... View Article

February 19, 2018

2018 L2 Fitness Summit

The wait is finally over… The official launch is here for the 2018 L2 Fitness Summit! We are very excited to officially... View Article

February 3, 2018

Social Media’s Influence on Self-Love

Self-love. It sounds like it’s sprinkled with unicorn dust and rainbow sparkles doesn’t it? Well, in my humble opinion I... View Article

February 1, 2018

Your Guide When To Eat At Home and When Not Too

Learning to cook can be one of the single most positive changes you can make on your weight loss journey.... View Article

January 29, 2018

The Reason Why Willpower is Bullshit

Don’t get me wrong, willpower is great…when you have lots of it. The problem lies in the fact that just... View Article

January 26, 2018

Restaurants Swaps Are The Key To Sustainable Weight Loss

Ever struggled to stay on track with your weight loss plan when eating at restaurants?  Yes? This is for you. Simple... View Article

January 21, 2018

The Power of Community & Weight Loss

Here’s the thing, we are all literally in this together. Navigating nutrition is hard. Losing weight and keeping it off... View Article