L2 Fitness Blog

Latest Posts

October 31, 2017

We’re Hiring – Personal Trainer

L2 Fitness is a rapidly growing private gym located in Edmonton, AB. We are currently looking for an ambitious Personal... View Article

October 24, 2017

Edmonton’s best Strength Training class for Men and Women

Are you looking to get stronger? Are you looking to build your confidence? Are you looking to be a part... View Article

October 15, 2017

Maintenance – Start With the End in Mind

Is your goal to diet forever? I didn’t think so. With the end in mind, the goal is to shed... View Article

October 11, 2017

Why In-Season Training Is a Must For Your Athletes

If either you or your child plays sport at a high level than you understand the importance of the implementation... View Article

October 7, 2017

Thanksgiving Nutrition Tips – Eat the Pie!

Let’s get things straight. You will never hear me tell you not to eat pie… When your Grandma makes you... View Article

September 26, 2017

Do You Need To Track Carbs and Fats for Hypertrophy

Today we are talking about hypertrophy (muscle growth) and what impact our macronutrients have. This is following up on my... View Article

September 20, 2017

Do you Need to Track Carbs and Fats for Weight Loss?

Previously I wrote about increasing your flexibility and using calorie tracking ranges, today we will discuss the importance of carbs... View Article

September 10, 2017

Using Calorie Tracking Ranges

Do you track? Tracking your caloric and/or macro’s can be a powerful tool, one that we advocate. When it comes to... View Article

September 4, 2017

Perfection Before PR’s

Picture yourself right before you go for a heavy weight that you are attempting for the first time or something... View Article

August 27, 2017

Is Coconut Oil Healthy?

Coconut oil, is it worthy of the hype? Whether your cooking with it, bathing with it or eating it with... View Article