L2 Fitness Blog

Latest Posts

July 16, 2018

The Practical Application of Weight Training to Real Life

How does what you do in the gym relate to your lifestyle outside of fitness? What is the practical application... View Article

July 14, 2018

3 Unconventional Tips for Growing Your Glutes

Everybody and their dogs seem to be selling training programs to target glutes nowadays. Since it is supposedly the era... View Article

July 9, 2018

“High protein” foods that aren’t high in protein

Protein has continued gaining popularity in the diet & nutrition space over the past several years, and for good reason.... View Article

July 6, 2018

The Lost Art of Circuit Training

Basically, the point of this article is to tell you that if your workouts consist of circuits then you’re wrong,... View Article

June 16, 2018

Does This Exercise Make My Butt Look Big?

Instagram has jaded our perception of the importance of having well developed glute muscles and what it looks like to... View Article

May 21, 2018

The Unlimited Sweat Pass

At L2 Fitness, our mission is to help people become stronger and more confident through training, nutrition, and community. To... View Article

April 23, 2018

Find Strength Within A Community

When you look at your lifestyle, what are your biggest limiting factors? What holds you back? What makes you feel... View Article

April 16, 2018

The Mystical Summer Bod

There’s no question about it, summer is approaching – fast! Now is the time of year where we pull our... View Article

April 12, 2018

The Low Down on Coconut Oil For Weight Loss

The coconut oil craze is getting a little out of control. Yes – there are a lot of really great... View Article

April 12, 2018

Find Your Weight Loss Tribe

We are all in this weight loss thing together. Navigating nutrition is hard. Losing weight and keeping it off is hard. Figuring which... View Article