Blog

5 Minute Shoulder Burnout
2018-01-02 by Landon Poburan

5 Minute Shoulder Burnout For Massive Shoulders

Just like you, I am trying to grow the biggest set of shoulders that I can. This has got me thinking… What can we do to build the shoulders more effectively. We know we’ve got all the basic principles down pat but is there something else we could be doing? Bret Contreras (inventor of the Hip… View Article

35 Landmine Exercises
2017-12-28 by Landon Poburan

35 Landmine Exercises with the Viking Press Attachment

The landmine is one of the most versatile pieces of equipment you can find in a gym. You can perform an entire full body workout with this one piece of equipment. The landmine allows you to perform exercises like the squat, deadlift, presses, rows, core training and explosive power movements without even having to adjust… View Article

11 Pound Weight Gain
2017-12-22 by Landon Poburan

3 Lessons From My 11 LB Weight Gain in Mexico

On Dec. 8, 2017 I weighed 188.9 lb the day before I left for vacation. On Dec. 17, 2017 I weighed 200.1 lb the day after returning from vacation. You can do the math. It’s 11.2 lb if you can’t. Did I workout? Yes. I trained 4 times while I was away. Did I stay… View Article

2017-12-07 by Landon Poburan

[INFOGRAPHIC] How To Navigate The Holidays

Holiday parties, family time, food coma’s and endless sugar cookies can leave you feeling overwhelmed and unsure how to come out in the new year without having undone a few of the pounds you had previously been working so hard to lose. That’s why I put this simple guide together. I want to help you… View Article

L2 Fitness Summit
2017-12-05 by Landon Poburan

The L2 Fitness Summit Volume 1 Series is Now Available

We are proud to announce our first product launch, The L2 Fitness Summit Volume 1. In collaboration with Dean Somerset and Dr. Mike Israetel of Renaissance Periodization we have turned our Summit into an online educational resource which is approved for continuing education credits.   The L2 Fitness Summit Volume 1 features the brilliant mind of Dean Somerset… View Article

Toning Weight Less
2017-11-20 by Landon Poburan

Top Toning Exercises: Trainer Edition

New Years is right around the corner and you know what means? Resolutions. If your anything like our coach Anthony Harder this year is all about toning! There are going to be two types of people reading this article. Trainers: who are thinking things like “toning doesn’t exist.” Everyone else: who are thinking, yes, I’d… View Article

Back to the Future Powerlifting
2017-11-15 by Dean Guedo

Back to the future!

Anyone who is anyone knows what a Delorean is, I actually guarantee this. I will also guarantee that if you don’t know what a Delorean is, you don’t know what a hover board is, and you basically need to re-evaluate your upbringing. The cliff notes version of “Back to the Future,” an iconic movie franchise… View Article

Personal Trainer
2017-10-31 by Landon Poburan

Personal Trainer

L2 Fitness has been listed as one of the best private facilities in Edmonton in 2017 and we are currently looking for an ambitious Personal Trainer to join our team! Our vision at L2 goes far beyond that of a simple weight loss facility. It is our goal to transform lives. We are looking for… View Article

Group Strength Training in Edmonton
2017-10-24 by Landon Poburan

Edmonton’s best Strength Training class for Men and Women

Are you looking to get stronger? Are you looking to build your confidence? Are you looking to be a part of a community? What if you could do it all at a fraction of the cost of private personal training? These are the primary reasons we created our Group Strength Classes. Our vision for Group… View Article

Weight Loss Maintenance
2017-10-15 by Landon Poburan

Maintenance – Start With the End in Mind

Is your goal to diet forever? I didn’t think so. With the end in mind, the goal is to shed unwanted body fat, reach a point in which we are happy and then maintain. Or shift towards a different goal. The Ultimate Goal The ultimate goal is living a balanced life. Free of food focus… View Article

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