L2 Fitness Blog

Latest Posts

September 1, 2018

When Your Stress Reliever Becomes Your Stress Inducer

For many of us, we got into working out as a means of relieving stress. The adrenaline rush and endorphins... View Article

August 31, 2018

How To Actually “Use Your Core”

The one universal cue used in regards to almost every exercise is “Use your core!”. I’d bet every single personal... View Article

August 30, 2018

Ten Fundamental Movements to Condition Your Body for the Reduction of Injury as You Age

Your body works as if it were an aluminum can with limbs Hear me out, the “can” is basically your... View Article

August 16, 2018

Why Is Sleep So Important?

We know that sleep is good for feeling awake, but do we realize what a profound effect it has on... View Article

August 13, 2018

Why Eating Less Calories Isn’t Always the Answer

If I had a dime for every time a person explained how little Calories they were eating with little to... View Article

August 8, 2018

Self-limiting Exercise

Being someone who has spent and continues to spend a lot of time in the gym, I’ve seen a variety... View Article

August 6, 2018

How To Train Grip Strength As You Age

This article is inspired by a phone conversation with my Dad. In August he turns 65 and we were talking... View Article

August 1, 2018

Hip Hinge 101

What Defines a Hip Hinge? The hip hinge is exactly as it sounds, it is a hip dominant movement. We... View Article

July 30, 2018

Delayed Onset Muscle Soreness: Friend or Foe?

Everyone has experienced muscle soreness whether it was after your first workout ever, your first workout after some time off,... View Article

July 27, 2018

How to Tone Your Arms Without Building Bulky Muscle

Aside from weight loss or fat loss, the most common goal I hear from new female clients starting up training... View Article