L2 Fitness Blog

Latest Posts

August 8, 2018

Self-limiting Exercise

Being someone who has spent and continues to spend a lot of time in the gym, I’ve seen a variety... View Article

August 6, 2018

How To Train Grip Strength As You Age

This article is inspired by a phone conversation with my Dad. In August he turns 65 and we were talking... View Article

August 1, 2018

Hip Hinge 101

What Defines a Hip Hinge? The hip hinge is exactly as it sounds, it is a hip dominant movement. We... View Article

July 30, 2018

Delayed Onset Muscle Soreness: Friend or Foe?

Everyone has experienced muscle soreness whether it was after your first workout ever, your first workout after some time off,... View Article

July 27, 2018

How to Tone Your Arms Without Building Bulky Muscle

Aside from weight loss or fat loss, the most common goal I hear from new female clients starting up training... View Article

July 16, 2018

The Practical Application of Weight Training to Real Life

How does what you do in the gym relate to your lifestyle outside of fitness? What is the practical application... View Article

July 14, 2018

3 Unconventional Tips for Growing Your Glutes

Everybody and their dogs seem to be selling training programs to target glutes nowadays. Since it is supposedly the era... View Article

July 9, 2018

“High protein” foods that aren’t high in protein

Protein has continued gaining popularity in the diet & nutrition space over the past several years, and for good reason.... View Article

July 6, 2018

The Lost Art of Circuit Training

Basically, the point of this article is to tell you that if your workouts consist of circuits then you’re wrong,... View Article

June 16, 2018

Does This Exercise Make My Butt Look Big?

Instagram has jaded our perception of the importance of having well developed glute muscles and what it looks like to... View Article