Blog

Toning Weight Less
2017-11-20 by Landon Poburan

Top Toning Exercises: Trainer Edition

New Years is right around the corner and you know what means? Resolutions. If your anything like our coach Anthony Harder this year is all about toning! There are going to be two types of people reading this article. Trainers: who are thinking things like “toning doesn’t exist.” Everyone else: who are thinking, yes, I’d… View Article

Back to the Future Powerlifting
2017-11-15 by Dean Guedo

Back to the future!

Anyone who is anyone knows what a Delorean is, I actually guarantee this. I will also guarantee that if you don’t know what a Delorean is, you don’t know what a hover board is, and you basically need to re-evaluate your upbringing. The cliff notes version of “Back to the Future,” an iconic movie franchise… View Article

Personal Trainer
2017-10-31 by Landon Poburan

We’re Hiring – Personal Trainer

L2 Fitness is a rapidly growing private gym located in Edmonton, AB. We are currently looking for an ambitious Personal Trainer to join our team. Feel free to take a minute to learn more about us and the services that we offer. At L2 we provide our clients with the blueprint to a stronger, more… View Article

2017-10-29 by Landon Poburan

Administrative Assistant

L2 Fitness is looking for an admin/office manager for their private gym located in West Edmonton. Duties will include but are not limited to: Working front desk greeting members and signing them in Managing scheduling of clients Processing payments and managing billing Reviewing and managing payroll Managing client profiles Miscellaneous admin tasks that vary weekly… View Article

Group Strength Training in Edmonton
2017-10-24 by Landon Poburan

Edmonton’s best Strength Training class for Men and Women

Are you looking to get stronger? Are you looking to build your confidence? Are you looking to be a part of a community? What if you could do it all at a fraction of the cost of private personal training? These are the primary reasons we created our Group Strength Classes. Our vision for Group… View Article

Weight Loss Maintenance
2017-10-15 by Landon Poburan

Maintenance – Start With the End in Mind

Is your goal to diet forever? I didn’t think so. With the end in mind, the goal is to shed unwanted body fat, reach a point in which we are happy and then maintain. Or shift towards a different goal. The Ultimate Goal The ultimate goal is living a balanced life. Free of food focus… View Article

In-Season Training
2017-10-11 by Anthony Harder

Why In-Season Training Is a Must For Your Athletes

If either you or your child plays sport at a high level than you understand the importance of the implementation of a strength and conditioning program. I would speculate that most people put a greater emphasis on the off-season training than that of the in-season. In season training is often overlooked and not deemed a… View Article

Thanksgiving Nutrition Tips
2017-10-07 by Landon Poburan

Thanksgiving Nutrition Tips – Eat the Pie!

Let’s get things straight. You will never hear me tell you not to eat pie… When your Grandma makes you pie, you eat the damn pie! She’s old, don’t break her heart! It’s that time of year again. We just recovered from all the summer bbq’s and now the holiday season is upon us. Thanksgiving… View Article

Carbs Fats Hypertrophy?
2017-09-26 by Landon Poburan

Do You Need To Track Carbs and Fats for Hypertrophy

Today we are talking about hypertrophy (muscle growth) and what impact our macronutrients have. This is following up on my last article where I outlined if we need to track our carbs and fats for weight loss. If you missed that one, give it a read. Most people believe that health and weight loss are… View Article

Carbs and Fats for Weight Loss
2017-09-20 by Landon Poburan

Do you Need to Track Carbs and Fats for Weight Loss?

Previously I wrote about increasing your flexibility and using calorie tracking ranges, today we will discuss the importance of carbs and fats for weight loss. TLDR If you want to lose weight: eat in a caloric deficit, hit your protein and let the carbs and fats fall where they may to maximize adherence. Most Important… View Article

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