L2 Fitness Blog

Posts by Kelly Gifford

September 1, 2018

When Your Stress Reliever Becomes Your Stress Inducer

For many of us, we got into working out as a means of relieving stress. The adrenaline rush and endorphins... View Article

August 31, 2018

How To Actually “Use Your Core”

The one universal cue used in regards to almost every exercise is “Use your core!”. I’d bet every single personal... View Article

August 13, 2018

Why Eating Less Calories Isn’t Always the Answer

If I had a dime for every time a person explained how little Calories they were eating with little to... View Article

August 8, 2018

Self-limiting Exercise

Being someone who has spent and continues to spend a lot of time in the gym, I’ve seen a variety... View Article

July 30, 2018

Delayed Onset Muscle Soreness: Friend or Foe?

Everyone has experienced muscle soreness whether it was after your first workout ever, your first workout after some time off,... View Article

July 27, 2018

How to Tone Your Arms Without Building Bulky Muscle

Aside from weight loss or fat loss, the most common goal I hear from new female clients starting up training... View Article

July 14, 2018

3 Unconventional Tips for Growing Your Glutes

Everybody and their dogs seem to be selling training programs to target glutes nowadays. Since it is supposedly the era... View Article

July 9, 2018

“High protein” foods that aren’t high in protein

Protein has continued gaining popularity in the diet & nutrition space over the past several years, and for good reason.... View Article

July 6, 2018

The Lost Art of Circuit Training

Basically, the point of this article is to tell you that if your workouts consist of circuits then you’re wrong,... View Article