L2 Fitness Blog

Posts by Chris Liddle

August 6, 2018

How To Train Grip Strength As You Age

This article is inspired by a phone conversation with my Dad. In August he turns 65 and we were talking... View Article

July 16, 2018

The Practical Application of Weight Training to Real Life

How does what you do in the gym relate to your lifestyle outside of fitness? What is the practical application... View Article

June 16, 2018

Does This Exercise Make My Butt Look Big?

Instagram has jaded our perception of the importance of having well developed glute muscles and what it looks like to... View Article

April 23, 2018

Find Strength Within A Community

When you look at your lifestyle, what are your biggest limiting factors? What holds you back? What makes you feel... View Article