L2 Fitness Blog

Posts by Chris Liddle

August 30, 2018

Ten Fundamental Movements to Condition Your Body for the Reduction of Injury as You Age

Your body works as if it were an aluminum can with limbs Hear me out, the “can” is basically your... View Article

August 16, 2018

Why Is Sleep So Important?

We know that sleep is good for feeling awake, but do we realize what a profound effect it has on... View Article

August 6, 2018

How To Train Grip Strength As You Age

This article is inspired by a phone conversation with my Dad. In August he turns 65 and we were talking... View Article

July 16, 2018

The Practical Application of Weight Training to Real Life

How does what you do in the gym relate to your lifestyle outside of fitness? What is the practical application... View Article

June 16, 2018

Does This Exercise Make My Butt Look Big?

Instagram has jaded our perception of the importance of having well developed glute muscles and what it looks like to... View Article

April 23, 2018

Find Strength Within A Community

When you look at your lifestyle, what are your biggest limiting factors? What holds you back? What makes you feel... View Article