The Annual L2 Fitness Summit

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Conference Details

Date

September 16-17, 2017

Time

9AM-5PM

Cost

Early bird: $300
Regular: $400

Featuring world–renowned fitness professionals Dr. Mike Israetel and Dean Somerset

What is the conference about?
Move Better, Trainer Smarter, Get Bigger

This September L2 Fitness will be bringing the first of its kind conference to Edmonton, AB. This two day event will feature two highly sought after fitness professionals, Dr. Mike Israetel and Dean Somerset. This duo will be dropping knowledge bombs all weekend long! Each one will take over the gym for an entire day for a combination in theory, lecture followed by practical hands-on sessions in Mobility, Movement, Nutrition and Training.

Better Movement, Stronger Results.

How do you tell whether the reason a client can't put their arms over their head is because of reduced thoracic motion or impaired glenohumeral control? What if there's a structural restriction in their hips that's keeping them from squatting to the depth you feel they should be able to hit? This workshop will help you figure out what to do with your client with laser-like precision, and spend less time trying stuff out, and more time focused on getting results.

Blending assessments, corrective strategies, and solid training sequences all systematized to work on specified limitations that are standing in your clients way of seeing success with their movements and programs, you'll leave this workshop having a plan of action to work with every client, regardless of their goals or limitations.

Train Smarter, Get Bigger.

Should you be bulking or cutting? How long and at what rate? How much volume should you be doing to bring up that lagging body part? Learn the ins-and-outs of nutrition and training for hypertrophy. You will not only learn the fundamentals in proper nutrition and training but you will learn hands on techniques and strategies that you can apply directly to your training and your clients.

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Who is speaking?
This conference features two highly sought after fitness professionals, both Dr. Mike Israetel and Dean Somerset!

Dr. Mike Israetel

Dr. Mike Israetel holds a PhD in Sport Physiology and is currently a professor of Exercise and Sport Science in the School of Public Health at Temple University in Philadelphia, where he teaches several courses, including Nutrition for Public Health, Advanced Sports Nutrition, and Exercise, Nutrition and Behavior. He has worked as a consultant on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN and has been an invited speaker at numerous scientific and performance/health conferences, including nutritional seminars at the U.S. Olympic Training Center in Lake Placid, NY. A co-founder of Renaissance Periodization, Mike has coached numerous athletes and busy professionals in both diet and weight training. Originally from Moscow, Russia, Mike is a competitive bodybuilder and Brazilian Jiu Jitsu grappler.

Dean Somerset

Dean is an exercise physiologist and personal trainer in Edmonton, AB. He has been featured in publications such as Men’s Health, Women’s Health, T-Nation and Bodybuilding.com, and has taught workshops across North America and Europe. His clients range from cardiac recovery and joint replacement recipients to Olympic and Paralympic medalists, and everyone in between. He has developed a reputation as a leading authority on hip and shoulder mobility and assessment.

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What's happening during the days?

Schedule

Saturday Sept. 16

Dean Somerset will kick things off on Saturday where he will touch on Movement and Mobility for both your training and the training and coaching of your clients and patients. You will take away knowledge on how to streamline your movement assessment process, fix the most common mobility issues we see, and integrate techniques in your program design to get your clients better results, faster.

Sunday Sept. 17

Dr. Mike Israetel will take the stage on Sunday where he will discuss the Scientific Principles of Nutrition and Training for Optimal Hypertrophy. Following his lecture he will then lead the group through a hands-on practical session in the gym going over common techniques and strategies for training for hypertrophy.

canfitpro CEC Approved

PTS – 4 CEC, FIS – 4 CEC, HWL – 2 CEC

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